Badam Shake-
This Badam Shake Recipe is great for kids and adults alike. It will also increase our immunity and at the same time almonds are very beneficial for our eyesight and for the strength of bones. would love to drink with sadness
Ingredients for Badam Shake –
milk 1 liter
Custard powder
– 1 tsp Sugar
– 1 bowl Chopped almonds and pistachios 1 bowl
Cardamom powder 1 tsp
Saffron threads 8-10
Whole almonds 15 20
How to make Badam Shake recipe
Now put milk in a thick-bottomed
pan and heat it on medium flame. When it starts boiling, add saffron threads and cardamom powder and cook for 2 minutes while stirring so that the flavor of saffron and cardamom gets mixed well in the milk. (Cook the milk on medium heat and keep stirring it continuously with a spoon so that the milk does not burn from the sides and bottom).
When the milk reduces slightly and becomes thick, add sugar and cook till it dissolves. Now when the sugar dissolves, add almond paste and cook for 2 minutes. Now add the custard solution little by little and keep stirring with a spoon. Now it has to be cooked on low flame for 4-5 minutes so that the milk can thicken.
Now the milk has thickened, then add some chopped almonds and pistachios and cook for 2 minutes. Now turn off the gas and keep it aside to cool down a bit. When it cools down a bit, keep it in the fridge for 3-4 hours. Then take it out from the fridge and put it in a glass and serve it with chopped almonds and pista
Benefits of Badam Shake-
1- Eating almonds helps in boosting immunity. Almond is rich in nutrients, which also prevents blood clotting in the body. A good amount of protein and iron is found in almonds. 2- Eating almonds gives energy to the body. It boosts the energy level in the body.
2 -Almonds are rich in vitamins and magnesium, due to which fatigue is removed.
3 -The bones of people who eat almonds daily are also strong (Keeps Bone Healthy). Almond is a good source of calcium and other essential nutrition. Eating almonds strengthens the bones of children.
4- Omega-3 fatty acids, calcium, magnesium, iron, vitamin K, vitamin E, protein, copper, fiber and zinc are also found in almonds.
5- Eating almonds makes the brain development of the children sharp. This increases the IQ level and helps in repairing brain cells. IQ level also increases by eating almonds daily.
