kaju shake recipes-
If you drink cashew milkshake daily, it is very beneficial for your health. When you mix cashew nuts and milk together, it tastes great. It takes you less than 10 minutes to make kaju milk shake.
Ingredients for kaju Shake-
Cashews 15-20 (soaked)
Cardamom powder 1/4 tsp
Milk 1 liter (milk must be cold)
Sugar 4 tbsp (in powdered form)
Ice Create 6
Cashews and pistachios 2 tbsp (optional chopped, required for garnish)
Fresh cream 4
tbsp Ground powder
2 tbsp Coconut
2 tbsp milk powder
How to make Kaju Shake Recipes –
First of all, soak cashew nuts in milk for 15 minutes. If you want to make an even more tasty shake, then it is better to soak cashew nuts overnight. If you have time, soak cashew nuts overnight. By soaking overnight, cashews mix well inside the milk and due to this, it becomes even more delicious. This
After this, put cold milk, cashew nuts, sugar, coconut powder, and cream in the mixer and grind it well. Your shake is ready. Take out its shake in a glass. You can sprinkle cardamom powder on it and drink it.
Kaju shake benefits –
Healthy for the heart..Kaju good for heart patients
The fat content in Kaju is low when compared to the other types of nuts. An acid called oleic acid is present in Kaju. It is very healthy for the heart and it makes sure that it is in good condition. The antioxidants present in Kaju also ensure that you will not have any heart diseases.
Weight can be less….
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health
Bones become strong…
The high nutritional of the Kaju value keeps the bones and nerves strong. This Kaju also helps in the digestion process. Weight Loss effects have been observed with Kaju nuts. It is a very healthy snack for pregnant women and it is full of energy and protein.
avoid anemia …Is cashew nuts good for anemia?
Nuts and seeds are good sources of non-heme iron, as well as an array of other vitamins, minerals, fiber, and healthy fats. Cashews in particular are packed with a good amount of iron. So, whenever you’re hungry enjoy a handful of them on the go.
