Mushroom stroganoff is a French dish made with the goodness of mushrooms, sour cream and onions. it is a rich, creamy and delicious recipe that is very popular all over the world. This is an easy to make dish which gets ready very quickly. This is the perfect dish to serve to your vegetarian friend.
Mushroom Stroganoff Recipe-
Ingredients-
- 1 Onion, chopped
- 4 cloves Garlic, chopped
- 1 cup Button mushrooms, quartered
- 1 Carrot (Gajjar), sliced diagonally
- 1 cup Green beans (French Beans), sliced about 2 inch
- 1 cup Baby corn, diagonally sliced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried Thyme Leaves
- 1/4 cup Fresh cream
- Salt and Pepper, to taste
- Oil
- For the herbed rice
- 1 cup Cooked rice
- 1 Onion, chopped
- 4 cloves Garlic, chopped
- 1/2 cup Green peas (Matar)
- 1 teaspoon Sugar
- 6 sprigs of Fresh oregano
- 3 tablespoon Butter (Salted)
- Salt, to taste
How to make Mushroom Stroganoff Recipe-
- To begin making the Mushroom Stroganoff Recipe, keep all the ingredients ready and set for making the dish.
- Heat a skillet with oil, add onion and garlic and saute till they turn soft and translucent.
- Add in carrot and saute for a while, sprinkle some salt so that the cooking process gets faster.
- Add green beans and baby corn, and saute till they turn soft. Once that is over you can add mushrooms and cook till the water is all evaporated.
- Add 1 cup of water and allow it to boil for at least 20 minutes so that the vegetables are nicely cooked and the flavor also goes into the water
- Add fresh cream, dried herbs, salt, and pepper, and bring it to a boil. Allow It to thicken a little.
- Now we will move ahead to make the herbed rice, heat a kadai with butter, add garlic and onions, and saute till they soften.
- Add in a teaspoon of sugar and saute till they turn nice and brown. Once the onions are caramelized you can add green peas and saute for 2 minutes.
- Add cooked rice, fresh oregano and salt toss the rice well.
- To serve place the herbed rice onto your serving plate and pour some of the mushroom stroganoffs onto the side and serve warm
benefits of mushroom-
1. Lower cholesterol
It will be a matter of pleasure for you that along with being low fat, mushrooms do not contain cholesterol. Along with this, being a protein, it helps in burning cholesterol in the body. This helps in controlling good cholesterol and bad cholesterol, which reduces the chances of heart disease. Therefore, mushrooms can be consumed to maintain normal cholesterol levels. But those who have a serious problem related to cholesterol must take the advice of a doctor.
strong bones-
Calcium is found in normal amounts in mushrooms, which works to strengthen bones. Calcium helps in strengthening bones as well as teeth. Along with this, it does not allow the bones to become weak. Bones remain strong by consuming mushrooms regularly. Apart from calcium, selenium is also found in mushrooms, which helps in maintaining the correct shape of the bones.
Selenium is found mostly in animal proteins, so mushrooms are a good option for vegetarians.
Strong Antioxidant-
Vitamin B is found in plenty in mushrooms. Along with making blood cells and energy, this vitamin protects the body from damage caused by free radicals. Free radicals mix with healthy cells and harm the body. But antioxidants prevent the damage done by free radicals. Due to the good amount of antioxidants in the body, there is protection from free radicals.
weight loss –
Due to cholesterol and low fat, it reduces carbohydrate intake and also increases muscle mass. Apart from this, it also contains fiber which helps in reducing weight. Consuming dietary fiber keeps you full for a long time, which makes you feel less hungry and helps in weight loss.
