Delicious Badaam Thandai
ingredients Delicious Badaam Thandai
1 liter milk
1 tsp Fennel Seeds
1 tsp Rose leaves
1 tsp Poppy seeds
12-15 almonds
4-5 cardamoms
11-Feb sugar
1 tsp Black pepper seeds
How To Make Delicious Badaam Thandai
1 Soak all the ingredients except sugar in 1/2 cup milk for 2-3 hours
2 Now grind it in a mixer and make a paste
3 Now filter it with a muslin cloth
4 Now add sugar, milk and 1 glass of water and mix it
5 Now keep it in the fridge to cool
Benefits of Almonds
1 Almonds are rich in vitamins, minerals and healthy fats. They are rich in vitamin E, magnesium, calcium, fiber, and monounsaturated fats (such as omega-3)
2 The monounsaturated fat and fiber present in almonds help lower cholesterol levels and keep the heart healthy. Almonds help control blood sugar levels, which can be beneficial for diabetic patients.
3 Almonds are rich in fibre and protein that keep you feeling full for longer and can help you lose weight. Almonds are a good source of vitamin E and antioxidants that help sharpen the brain and improve memory and concentration.
