Hara bhara kebab Recipe-

Hara bhara kebab Recipe-

Hara-Hara Kebab, one of the most liked starter dishes in hotels or restaurantsHara bhara kebab Recipe-

Hara bhara kebab Recipe-

Hara bhara kebab Recipe-

Ingredients Hara bhara kebab Recipe-

fresh green peas 100 grams

spinach  250 grams

Boiled potatoes 4

Bread mashed 1/4 cup

corn flour  1/4 cup

Mango/Parsley 1 cup

standing coriander 3 tsp

Cumin  2 tsp

Clove 3

How much ginger 1/2 tbsp

coriander leaves 1 cup

Lemon  1

Spice  1 tsp

 Salt  to taste

How To make Hara bhara kebab Recipe-

To make green kebabs, first take a pan and put coriander and cumin seeds in it and fry them on medium heat. Fry them for about 4 to 5 minutes. After this, take out cumin and coriander in a plate and keep them separately.

Now add peas, spinach and one spoon salt in the same pan and cook on medium flame. Cook them till their water dries up. If you want to cook quickly, you can cover the pan and cook for some time.

During this, keep in mind that peas and spinach have to be cooked while stirring with the help of a ladle until the water dries up.

When spinach and peas cool down, grind them with green chillies, parsley, coriander leaves, roasted cumin, cloves, coriander and ginger. Now take out this paste in a big utensil or bowl. Now add potatoes, chaat masala, mashed bread, corn flour, garam masala, chaat masala and salt to this paste and mix them well.

After this break small lumps of this paste. Now apply water on your palms, first take a ball and first make it round and then flatten it with a light press of your palms. In the same way make all the balls like this. Now take a griddle and heat it by keeping it on medium flame on the gas. When the griddle becomes hot, put oil in it.

After the oil is hot, put 3-4 kebabs in it and fry them. Roast them well from both the sides till they turn golden brown. After this, take it out in a plate. Fry all the kebabs in the same manner. Your green kebabs are ready. Sprinkle chaat masala on them and serve with green chutney or tomato sauce.

Hara bhara kabab benefits-

hara bhara kababs become a great source of essential nutrients like iron, calcium, and minerals. These help in preventing several disorders and deficiencies. They are a fun way to add nutrition to your kids’ diets. The vegetables in hara bhara kababs make them a good source of fibre.

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