Orange Pomegranate Strawberries Salad
Ingredients Orange Pomegranate Strawberries Salad
3 oranges – Sliced
1 pomegranate seeded
1 cup strawberries quartered
juice of one orange
one handful of mint leaves
salt and pepper to taste
How To Make Orange Pomegranate Strawberries Salad
Start off with slicing the orange into thin slices.
Quarter the strawberries and seed the pomegranate.
Toss all ingredients together with some orange juice and mix well.
Season with salt and pepper to taste.
Benefits-
pomegranate-
Calcium, potassium, potassium and magnesium in pomegranate help in boosting immunity. ,Relief in alternative systems related to inflammation…Comfort in heart health…Helps in thinning blood…Anti-cancer properties are present in pomegranate…Prevention from kidney stones…Prevents bad breath and teeth odor..
Straberry-
Constipation- The fiber present in strawberry also works to keep the digestion process fine and away from problems like constipation, acidity, indigestion, gas. 8. Immune System- Strawberry contains sufficient amount of Vitamin-B and Vitamin-C which helps in strengthening the immune system of the body and maintains the energy level in the body
Orange-
Vitamin C is found in good quantity in orange, which helps in increasing immunity. Strong immunity can help protect the body from many types of infections. You can consume orange to keep your heart healthy. The properties found in orange can help in protecting from heart related problems.
