Veg Moonglet Sandwich

Veg Moonglet Sandwich

Veg Moonglet Sandwich

Ingredients For Veg Moonglet Sandwich

Moong dal (soaked for 6 hours) –

1 bowl Bread slices –

6 Green chilli chopped –

3 Red chilli powder – 1 tsp

Coriander powder – 1 tsp

Turmeric – 1/2 tsp

Asafoetida – 1 pinch

Green coriander chopped – 1 tablespoon

Ginger grated – 1 tsp

butter Oil – 2 tbsp

Salt – as per taste

How To Make Veg Moonglet Sandwich

To make Moong Dal Sandwich, first of all we have to prepare Moong Dal Fry. For this, take moong dal and soak it in water for at least 6 hours. After the stipulated time, put oil in a pan and keep it to heat on low flame.

When the oil becomes hot, add grated ginger and finely chopped green chillies and fry. After this, add soaked moong dal to it and fry it while stirring with the help of a ladle.

Now add red chili powder, coriander powder, turmeric, a pinch of asafoetida to the dal and mix everything and fry the dal until its water dries up. After this, turn off the gas flame. Now take out the moong dal in a plate and add green coriander to it and mix.

Now take two slices of bread and spread the prepared moong dal mixture between them. Now close one slice with the other. After this, keep a nonstick pan/griddle on medium flame. After this, apply butter on both sides of the bread and keep it on the pan for baking.

Bake the bread until it turns golden on both sides. After this, take out the sandwich separately in a plate. Similarly, prepare sandwiches from other bread slices. Delicious moong dal sandwich is ready for breakfast. Serve it with tomato ketchup.

Benefits of Green Moong Dal

Moong dal is rich in essential nutrients like Vitamin B, iron and magnesium, which provide instant energy to the body. These nutrients help improve oxygen transport in the body and deal with fatigue. In such a situation, especially by eating soaked moong dal in breakfast, you feel energetic throughout the day.

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